The 14-Night Gentle Sleep Guide
A step-by-step roadmap to consistent full-night sleep using responsive, no-cry-it-out methods for babies and toddlers.
This digital course replaces the 3 a.m. Google search with a structured, 14-night plan to help your child settle independently. You will learn how to shift sleep associations and manage night wakings without ever leaving your child to cry alone. Inside you will find: • 14 nightly step-by-step video modules • Troubleshooting guides for teething and regressions • A printable sleep and habit tracker • Specific age-based schedule adjustments This is for the exhausted parent who wants their evenings back but refuses to use traditional sleep training. It is designed for families who value responsive parenting and want a predictable routine that actually sticks.
- 1Night 1: Setting the scene — room, routine & rhythm 12 min
- 2Nights 2-4: The gentle settle ladder 18 min
- 3Nights 5-7: Stretching the first sleep 15 min
- 4Week 2: Night wakings & the dreaded 4am 17 min
- 5Naps without tears: the daytime piece 14 min
- 6Troubleshooting: teething, travel & regressions 16 min
- 7Keeping it: your relapse-proof routine 10 min
I was so skeptical of anything labeled "sleep training" but this is genuinely gentle. The troubleshooting lesson for the 4am wake-up was the missing piece for us. Worth every penny.
Night 4 and my 14-month-old slept through for the first time ever. The "settle ladder" gave me something to actually DO instead of crying in the hallway. Gentle and it works.
Pediatric sleep consultant & mum of three. Gentle, no-cry-it-out methods to get your whole house sleeping — without the guilt or the 3am google spirals.