Kai Santos
Course$79 6 lessons
30-Day Bodyweight Strength Reset
About this course
A structured 30-day programme to build real strength with zero equipment. Each week progresses in load and complexity — from movement foundations to full compound circuits. Includes warm-up and cool-down routines, a habit tracker, and a nutrition timing guide.
What's inside
6 lessons- 1Week 1: Movement Foundations & Joint Prep 22 min
- 2Week 2: Building the Push-Pull Base 25 min
- 3Week 3: Lower Body Load & Core Integration 28 min
- 4Week 4: Full-Body Circuits & Progressive Overload 30 min
- 5Nutrition Timing for Training Days 18 min
- 6Recovery, Sleep & Making It Stick 20 min
1 enrolled
$79
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Format
Course
Delivery
Lifetime access · learn at your own pace
About the creator
KS
Kai Santos
Fitness
3
Products
Online fitness coach helping busy people build strength and energy in 30 minutes a day — no gym required. I specialise in bodyweight training, mobility work, and sustainable habits that actually stick
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