Kai Santos
Digital download$11+ · name your price
The 30-Minute Workout Planner
About this digital download
A 12-week workout template designed for people with 30 minutes or less. Includes 3 session types (strength, cardio, mobility), printable weekly schedules, and an RPE tracker so you can auto-regulate intensity without a coach.
$11+or more
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Digital download
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Delivered by email
About the creator
KS
Kai Santos
Fitness
3
Products
Online fitness coach helping busy people build strength and energy in 30 minutes a day — no gym required. I specialise in bodyweight training, mobility work, and sustainable habits that actually stick
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