Kai Santos
Free resource
The Busy Person's 5-Day Starter Plan
About this free resource
Five beginner-friendly 20-minute workouts — one for each day of the week — requiring no equipment and no experience. Perfect if you haven't trained in months and want to ease back in without injury.
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Format
Free resource
Delivery
Delivered straight to your inbox
About the creator
KS
Kai Santos
Fitness
3
Products
Online fitness coach helping busy people build strength and energy in 30 minutes a day — no gym required. I specialise in bodyweight training, mobility work, and sustainable habits that actually stick
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