Maya Chen
Course$97 6 lessons
Rewire: A 6-Week Anxiety Reset
A therapist-designed program to break the anxiety loop — without years of therapy.
About this course
Six weeks. One module per week. Science-backed techniques from CBT, ACT, and somatic work — adapted for people who've tried 'just breathe' and need something that actually sticks.
What's inside
6 lessons- 1Mapping Your Anxiety: What's Actually Happening in Your Brain 40 min
- 2The Nervous System Reset: Somatic Tools for Immediate Relief 50 min
- 3Cognitive Defusion: Unhooking from Anxious Thoughts 45 min
- 4Values Clarification: Living Beyond Avoidance 35 min
- 5Building Your Personal Toolkit 55 min
- 6Maintenance: Staying Regulated in a Dysregulating World 40 min
$97
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Format
Course
Delivery
Lifetime access · learn at your own pace
About the creator
MC
Maya Chen
Wellness
3
Products
I help burned-out high-achievers rebuild their relationship with their mind. Licensed therapist turned digital educator — evidence-based tools, zero toxic positivity.
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