30-Minute Movement Audit & Form Correction

Stop guessing if your form is holding you back. This 30-minute 1:1 video call identifies the specific mobility restrictions and technique errors that cause discomfort and plateaued lifts. We will move through a targeted screening process to see exactly how your body handles load. During the session, we will cover: • Live assessment of your squat, hinge, and overhead mechanics • Identification of your primary mobility bottlenecks • Three corrective drills tailored to your specific anatomy • A recording of the call for your future reference This is designed for lifters who spend their workdays at a desk and want to ensure their training is sustainable. Whether you are dealing with persistent stiffness or just want to move more efficiently, you will leave with a clear plan to improve your execution.