A zero-equipment mobility routine to fix stiff shoulders and tight hips after a long day at your desk.
Sitting for eight hours a day creates specific patterns of tension in the neck, spine, and hip flexors. This PDF guide provides a 5-minute sequence designed to reverse those positions and restore natural range of motion without leaving your office chair. Inside this guide: • 6 targeted movements with clear photo demonstrations • Form cues to ensure you are hitting the right muscles • A simplified routine that requires zero equipment or gym clothes This is for desk-bound lifters and professionals who want to maintain mobility and eliminate the physical cost of a sedentary workday.
Strength & mobility coach for desk-bound lifters. I help you build a body that moves as well as it looks — 20 minutes at a time.