Weekly 20-minute strength and mobility routines designed to reverse the physical effects of sitting and improve your performance.
Stop choosing between lifting heavy and moving well. This membership provides a structured system to maintain joint health and functional strength without requiring hours in the gym. Every week, you receive a new 20-minute follow-along session designed to fit into a busy workday or serve as a comprehensive warm-up. Inside the membership: • Weekly 20-minute mobility and strength video sessions • Access to the form-check thread for personalized coaching feedback • Private community forum for accountability and Q&A • Archive of previous routines for specific movement goals This is for the lifter who feels stiff from 40+ hours at a desk and wants a clear, efficient path to fluid movement. If you want to eliminate nagging aches and improve your range of motion without sacrificing your current training schedule, this is your solution.
Routines are exactly what my stiff hips needed. One thing confused me: it says $29/mo but I only got charged once and there's no sign of how I'd renew or cancel — is this actually a subscription? And I got no email with how to access the community.
Strength & mobility coach for desk-bound lifters. I help you build a body that moves as well as it looks — 20 minutes at a time.