4-Week Bodybuilder Meal Plan

About this course

This is a structured 4-week meal plan built specifically for bodybuilders who want to eat for muscle gain without guessing on portions or macros. What's inside: • Day-by-day meal layouts with protein, carbs, and fats • Grocery shopping lists organized by week • Meal prep strategies that save 5+ hours weekly • Macro targets adjusted for your training phase • Common swaps when you can't find specific foods This works for anyone training 4+ days per week who's serious about eating enough to grow. You'll know exactly what to eat every day—no apps, no counting, no second-guessing.