Anxiety Management Strategy Call
A 50-minute 1:1 session to audit your current triggers and build a personalized toolkit for managing overthinking during your workday.
This is a focused, 50-minute clinical-style coaching session designed to move you from theoretical knowledge to practical application. We will identify the specific loops where your overthinking gets stuck and replace them with physiological and cognitive tools that work in real-time. During our call, we will cover: • A diagnostic look at your primary anxiety triggers • Three specific grounding techniques tailored to your lifestyle • A personalized 'hard day' protocol for immediate use • A recording of our session for your future reference This is for the overthinker who feels paralyzed by their own internal dialogue and needs a structured, professional framework to regain focus and quiet the noise.
Licensed therapist & mindfulness teacher. Small, practical tools for anxious overthinkers — calm you can actually use on a hard Tuesday, not just on a retreat.