Daily 10-minute audio tools and journaling prompts to lower baseline anxiety and manage overthinking in real time.
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Five-minute guided audios and a portable emergency card to ground you when overthinking takes over.
A 50-minute 1:1 session to audit your current triggers and build a personalized toolkit for managing overthinking during your workday.
Ongoing mental health support including weekly live meditation, themed nervous system challenges, and a private peer community.