The 21-Day Nervous System Reset
Daily 10-minute audio tools and journaling prompts to lower baseline anxiety and manage overthinking in real time.
This is a structured, 21-day practice designed to move you out of a constant state of high alert. Instead of abstract theories, you get specific physiological tools to regulate your nervous system when you feel a spiral coming on. Inside the course: • 21 guided audio practices under 10 minutes • Daily journaling prompts to interrupt ruminating thoughts • A digital toolkit of five rescue exercises for acute stress • Lifetime access to all curriculum materials This program is for the overthinker who feels physically exhausted by their own mind. It is built for people who need practical relief that fits into a lunch break or a busy morning commute.
- 1Day 1: Name it to tame it — labeling anxiety 9 min
- 2Week 1: The physiological sigh & box breathing 12 min
- 3Week 2: Catching the thought spiral early 14 min
- 4Week 2: A 5-minute grounding practice for panic 10 min
- 5Week 3: Building your personal calm toolkit 13 min
- 6Day 21: Your relapse-proof maintenance plan 11 min
Licensed therapist & mindfulness teacher. Small, practical tools for anxious overthinkers — calm you can actually use on a hard Tuesday, not just on a retreat.