The Anxiety First-Aid Kit
Five-minute guided audios and a portable emergency card to ground you when overthinking takes over.
Panic doesn't happen on a meditation cushion; it happens in the middle of a grocery store or right before a presentation. This kit provides immediate, clinical grounding techniques that work in real-time to lower your heart rate and stop a spiral before it peaks. Inside the kit: • Three 5-minute SOS audio guides for high-stress moments • Digital and printable First-Aid cards with grounding prompts • A 10-minute evening reset audio to stop bedtime ruminating • A pocket guide to the 5-4-3-2-1 sensory method This is for the overthinker who needs a practical exit ramp from anxiety. If you want tools that feel less like a retreat and more like a conversation with a therapist, this is for you.
Bought this at 1am mid-spiral. The panic card is now my phone wallpaper. Exactly the kind of small, real tool I needed — not a 40-minute meditation I'll never finish.
Licensed therapist & mindfulness teacher. Small, practical tools for anxious overthinkers — calm you can actually use on a hard Tuesday, not just on a retreat.