Ongoing mental health support including weekly live meditation, themed nervous system challenges, and a private peer community.
This is a sustainable mental health container designed for people who find traditional self-care too demanding. It provides practical, therapist-led tools to manage overthinking and anxiety in the middle of a busy work week. Inside the membership: • Weekly 20-minute live guided meditation sessions • Monthly themed challenges for nervous system regulation • Private community space for peer support and accountability • Library of on-demand grounding exercises This is for the overthinker who needs a consistent, low-pressure environment to practice mindfulness without the fluff. If you want a structured way to maintain your mental well-being between therapy sessions or life events, this is your space.
Licensed therapist & mindfulness teacher. Small, practical tools for anxious overthinkers — calm you can actually use on a hard Tuesday, not just on a retreat.